About Olive

I am a locally grown gal, passionate about really good food in the GTA west. I unearth the finest local flavours and showcase our talented artisans and farmers, proving that a refined food culture is rooted and growing in the ‘burbs. I don't receive payment from those I write about. My reward is to encourage the local food scene to reach the highest standards of quality possible, by celebrating those who do food well. I develop my recipes on my old electric range in my wee kitchen in the quaint village of Streetsville – and olive it! Love, Olive (a.k.a. Kelli Charky)

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Category Olive Unstuffed

Turning the Page: Tools for a Healthy Lifestyle

January 21, 2016 Posted in  Cookbook, Cookware, & Tableware, Olive Unstuffed 2 comments

Are you starting 2016 with a healthier perspective? Here are two of some of the tools that have helped me gain a healthy outlook and lose bad eating habits (more like leave them, and extra pounds, behind in my dust!).

DietFix

The Diet Fix: Why Diets Fail and How to Make Yours Work
Author Yoni Freedhoff, MD

The keys to long-term weight loss are not denial, sacrifice, and hunger. The Diet Fix teaches a healthy perspective that you can learn to love and live with for the rest of your life. Whatever changes you make to lose weight now need to be what you continue to do to keep those pounds off; so you better enjoy what you are doing now.

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