healthy eating tagged posts

Are you starting 2016 with a healthier perspective? Here are two of some of the tools that have helped me gain a healthy outlook and lose bad eating habits (more like leave them, and extra pounds, behind in my dust!).

The Diet Fix: Why Diets Fail and How to Make Yours Work
Author Yoni Freedhoff, MD

The keys to long-term weight loss are not denial, sacrifice, and hunger. The Diet Fix teaches a healthy perspective that you can learn to love and live with for the rest of your life. Whatever changes you make to lose weight now need to be what you continue to do to keep those pounds off; so you better enjoy what you are doing now.

Headline News:

Did you hear the details of the latest high-risk health hazard food recall or allergy alert issued by the Canadian Food Inspection Agency? If your answer is no, consider subscribing to the Canadian Food Inspection Agency’s email notification services and receive prompt, detailed, and accurate information directly in your in-box. Subscribe here: www.inspection.gc.ca. Or follow on twitter @CFIA_Food. For a list of the most recent public advisories on allergy alerts and high-risk food recalls click here: www.inspection.gc.ca/about-the-cfia/newsroom/food-recall-warnings

Grocery Store Find:

Unearthed: Mycryo powdered cocoa butter, a new form of healthier cooking, at Cousin’s Gourmet Market in Port Credit and on-line at www.goldaskitchen.com

Farm Market Find:

Spirit Tree Estate Cidery’s sparkling apple cider is ready now! Perfect for holiday entertaining. Try some out in their bistro and enjoy a delicious lunch too. Read more info here: www.olivetoeat.com

Restaurant News:

Paramount Fine Foods at Erin Mills Town Centre is opening at 8:00 a.m. on Friday November 15, 2013. Read about my visit to Paramount’s Crestlawn Drive location here:  www.olivetoeat.com

Port Credit’s newly renovated Snug Harbour looks modern, spacious, and beautiful. The Roasted Beet Salad with arugula, chèvre, and a well-balanced sweet honey vinaigrette is delicious.